I love making up meals on the spot, so this weekend for lunch I threw together a very quick, very easy AND yummily healthy meal — all from ingredients I had on hand. Portabella Tuna Melts Two large-cap portabella mushrooms 1 … Continue reading
I’m opening up the floor to hold a thought-full conversation with my community & beyond around a topic that comes up a lot for those who are trying to change their weight and body-image struggles. Q’s: What does it … Continue reading
I bring breakfast to work each morning and here is one of my go-to recipes for something quick, healthy and deliciously versatile - baked eggs! I make them on Sunday and they are good for a few days in the fridge, or you can freeze. … Continue reading
Ignorance is bliss and there is a reason why the processed food industry specifically designs its food to be an object of perfection; that happy point that satisfied your hunger, taste, likability of the food, and wanting of more & more of it. They … Continue reading
Myth: big girls can’t run. A few weeks ago, I wrote an article about the myth of being “too fat to be fit” and just wanted to share something that I’ve personally done to help me become more active with … Continue reading
Let’s play a game! Describe your style in 10 words. Here is mine: Lively, colorful and fitting because I like sharing my spirit. If you’re on Twitter, share it and include the hash-tag #style10 or include me @RachelTheCoach :) Or post in the comments below & I’ll … Continue reading
WERK IT, GIRL — styles that flatter your body is a super-duper rule you should learn if you wanna rock your unique fashion style. Love this little cheat-sheet below and can I get an AMEN for the apple shaped ladies!! … Continue reading
Let’s start this party off with today’s yummies! I have found the key to keeping my budget AND my dietary choices in loving harmony is to think about my days meals in advance. It really doesn’t sound as intense as some … Continue reading
One of my favorite things about being in the health/wellness community is seeing all the amazing photos & daily inspiration found across the internet. I love taking photos of my day — be that meals, outfits, workouts – anything that captures … Continue reading
My Monday morning started with a groan & eye-roll because the truth was burning loudly throughout my body: you totally screwed up this weekend, Rachel. And I did. I ate foods that my body didn’t want and it let me … Continue reading