Am I crazy? Why nearing 30 doesn’t freak me out

8 May

Yesterday, I was sitting next to a high school student who was getting tutored in math. His tutor casually mentioned something about being in his mid-30′s but didn’t feel old and the student said “Well, to me — anything over 25 is really old.”  I could only laugh, because face it — we all felt that way at one point.

In one month, I’ll be turning 28 years old.  I’m actually really excited about it – the number has a nice ring to it, but more so, it’s one step closer to 30 which in my eyes is something to look forward to. Why? Because it means I’ve got 30 years of experience and that’s pretty awesome. Also, I hear many people say 30 is when their life REALLY takes off — so I can only image how much more fun I’ll have.

But I know I’m of a small minority who doesn’t seem to mind (yet) the cold truth of life —- YOU GET OLDER. Continue reading 

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LIVING your worth

6 May

Don’t just settle for knowing your worth — go out and LIVE your worth.

There’s a natural anxiety that comes about when you feel that you’re being taken for granted or under appreciated. But did you know what you do with that realization foretells the future for you? Continue reading 

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The poison of “what if” thinking

26 Apr

I was a sophomore in high school when we had a special assignment:  journal about the impact of “what if” thinking and how it would affect our life’s quality.

I don’t remember exactly what I wrote, but it was a loaded question and since then, has stuck with me because it shades so much of how we really think about ourselves, our options and our ability.

So tell me — when braced with something scary or risky around making a change, how many times have you talked yourself out it because you start asking ”well, what if this happens….?”  Continue reading 

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Shake that ***!

1 Apr

What’s over-inflated and makes you feel really self-conscious when others point it out? YOUR EGO. Continue reading 

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“I Do!….someday, just not right now.”

20 Feb

What’s your typical response when people ask you ”So, when are YOU two getting married?”

I’ve lived with my boyfriend for a little over two and a half years now, together over four and we have a legal domestic partnership.  But no, we’re not married.  No, we’re not engaged. No, I’m not upset about that. And while one day that’s the plan, for today — we’re quite happy with where we’re at.

We’re not alone either — many of my non-married, cohabitating friends own homes together with their significant others, have pets, and even children. Living in sin? I don’t think so. Making love work for a new age? Absolutely! Continue reading 

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The Hardest Lesson of All – To Love Thy Self

13 Feb

Why do we need to love ourselves? A favored topic among women’s literature and magazines, self-love advice is usually wrapped up in one or two vague and prescriptive lines, like be more confident; believe in yourself; accept who you are.

Has that advice ever helped you to? Probably not.

Love’s complexity is also its’ beauty. Healthy self-love is the full expression of the human spirit and without that sense of inner peace co-existing with the outer world, well — life would be pretty unbearable.  Continue reading 

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I’m going LIVE to fix your Quarter Life Crisis!

16 Jan

Hi everyone & Happy New Year!

I’m excited to share that I’ll be offering a dynamic, jam-packed teleclass called “The Quarter Life Crisis Fix — How to get out of your funk & re-claim your 20′s!”  

To learn more about the event & to register, check out my events pg.

This call has the potential to get lots of ppl out of their Quarter Life funks & back on track to reaching personal & professional goals.  The call’s content comes directly from the needs of my past clients — jobs, personal growth, love, money — you name it, I’ll talk about it!

AND as  a special treat, a former rock-start client of mine will be on the call to share her success story & tips!

BONUS! Sign-up now & receive an early bird discount, just be sure to register by February 2, 2012. 

Register for The Quarter Life Crisis Fix: How to get out of your funk & re-claim your 20s! on Eventbrite

Register, share — get your friends on this call — it’s going to be a great way to start 2012!

Best,

Rachel

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The reason why your New Year’s resolutions don’t stick

30 Dec

2012 has been getting hype for what…nearly six years now? Whether you’re into that whole “Mayan End of Days” thing or of the conviction that 2012 will usher in some huge awakening for mankind…it’s safe to say we’re all putting a lot of pressure on this upcoming year.

Maybe it’s the freshness, the newness, the unlimited possibility of new beginnings and a clean slate to build upon — but somewhere around late February, the year’s new shine starts to fade, old habits resurface and thoughts of well there is always next year trickle in. Pressure and expectations of greatness typically lead to one thing – a major letdown.

It doesn’t have to be that way, you know… Continue reading 

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5 Phases of a Quarter Life Crisis — Are you in one RIGHT now?

29 Nov

I’m on a mission to turn the term “Quarter Life Crisis” (QLC) into “Quarter Life Opportunity” because that’s exactly what it is — a turning point in your life where YOU’RE totally responsible for your self and the direction your life will take.

Think of your QLC as an “update” button - keep pressing X and everything stays the same…press UPDATE  and…. Continue reading 

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Pass the gravy and the thanks around

22 Nov

It’s around this time of year we all pause for a sec and ask “Has it REALLY been a year…already?!” And my guess is that as you grow older, the stark realization becomes even more intense that time isn’t going to slow down.

All this makes it even more important to reflect back on where you’ve come so far this year — and more importantly, recognize and appreciate who helped you along the way.

Happy Thanksgiving everyone — and as awesome as turkey and mashed potatoes are, tell your fam & friends [and coaching supporters!] just how much they mean to you :)

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